Hey

Happy Friday.

I hope your week has gone well and you are looking forward to the weekend.

This week I started a 16-week training programme to hit 4 watts per kg.

After reaching 3.7 watts per kg in my latest FTP test, I have a little work to do.

But, I am excited to begin the process ahead.

I'm documenting my journey if you want to follow along over on my Instagram, so be sure to keep an eye on my stories as well as a weekly update.

It was also a busy week onboarding another member of our cycle lean community.

Signing up for our mentorship programme they are setting their goals on Losing weight and building a stronger FTP

Such an exciting goal to work towards and they have begun their first week strong, smashing both their baseline FTP and VO2 max tests.

We have also been building this year's Cycle Lean Project. Our yearly group training programme to help you kick start your winter training so come 2025, you will be one step ahead of the competition.

You can join the waiting list now to get early access along with a special discount.

Lastly, my weekly newsletter is out today.

I discuss how to Break Through Your Cycling Plateau with 3 Simple Tips

Thanks again for being such a loyal subscriber. It means a lot that I can help support you in some way to being a healthier and stronger cyclist, on and off the bike.

Until next week, have a wonderful weekend.

Neil

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Whenever you're ready, here are ways I can help you:

The Cycle Lean Community Facebook Group - Our new FREE Facebook Group to support you to cycle stronger and climb faster.

The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster.

The Cycle Lean Club: Get ready to transform your fitness journey with our membership program.

Personalized One-on-One Coaching: Get the results you are aiming for with one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.