Hey

As I write this, I'm enjoying a coffee in a charming local cafe. It's a refreshing change of pace, don't you think?

But let me tell you about the real eye-opener from our journey.

My partner and I were up before the sun, gearing up for a weekend trip to visit her parents. But we decided to make a pit stop in Stamford, that charming market town that's always worth a visit.

As we cruised down the highway, we tuned into the latest Tim Ferriss podcast. He was revisiting a conversation with none other than Matthew McConaughey.

Now, you might be wondering, "What does Matthew McConaughey have to do with cycling?" Well, stick with me here, because it's all connected.

In the podcast, Matthew talked about his rise to fame and how he ended up "riding the wave downhill."

It's a pretty apt metaphor, isn't it?

Life was good, easy, without struggle – almost too good to be true.

Sound familiar? It's like that perfect descent on your favourite cycling route, where you're cruising effortlessly, wind in your hair, not a care in the world.

But then Matthew hit a rough patch in his life, facing challenges like family illness and failed movie roles. And you know what?

He realized that these challenges were crucial. Without them, we risk losing focus, becoming complacent, and ultimately, not progressing.

And this connects to cycling in an interesting way. We all love those downhills, right?

They're fast, and exhilarating, and we don't have to pedal. But what comes after a downhill?

You guessed it – an uphill. It's something we all dread as cyclists, regardless of our fitness level. Even the pros will tell you that hills hurt.

But here's the thing – hills are where the best rise to the top. Think about it. The Tour de France winner is usually the best climber.

Why? Because they can push themselves to the limit more than anyone else. They don't shy away from the challenge; they embrace it.

So, what's the lesson here? If you want to become a better cyclist, both on and off the bike, you need to learn to anticipate these challenges and be ready to embrace them.

It's the key to progress. Just like in life, the uphills in cycling are where we grow, where we test our limits, and where we truly improve.

Are you ready to take on those hills? To push yourself beyond what you thought possible? To embrace the challenges that cycling – and life – throw your way?

If you're nodding your head right now, thinking, "Yes, I want to become that cyclist who conquers hills with a smile," then I've got an opportunity for you.

My one-on-one coaching program is designed to help you do just that. We'll work together to build your strength, improve your technique, and most importantly, develop the mental toughness to tackle any challenge that comes your way.

Why settle for coasting downhill when you could be the cyclist who powers up those inclines, leaving others in awe?

Join my one-on-one coaching program, and let's turn those dreaded uphills into your favourite part of the ride.

Ready to elevate your cycling game? Let's chat about how we can make it happen.

Drop me a line, (or find out more below) and we'll set up a time to discuss your cycling goals and how we can crush them together.

Neil

The Cycle Lean Mentorship

P.S. Don't miss details of this year's Cycle Lean Project, which is coming next week. Our yearly 12-week coaching programme to kick start your winter training off with a bang!