Cyclists often think fuelling is only important on long rides.

But what I consistently see when reviewing Training Peaks files is this:

Even a 60–75 minute session can fall apart if you start underfuelled.

And the frustrating part?

Most riders don’t realise it’s happening.

They just think:

• “I felt a bit off today”
• “Legs weren’t there”
• “Maybe I need more fitness”

But when you actually look at the data… the answer is usually right in front of you.

Discover how in this weeks THE CLIMB newsletter.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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