Ever had one of those moments where a simple question leads to a lightbulb moment?

Well, that's exactly what happened to me today during a medical assessment at the clinic.

I was working with a client who was pretty active.

She loved her paddleball and Pilates, and she had a spring in her step that would make most people jealous.

But here's the thing: despite all that activity, she wasn't doing any structured weight training.

Now, you might be thinking, "So what? She's active, isn't that enough?" And that's precisely what she wanted to know.

She looked at me, a hint of hope in her eyes, and asked, "Do I really have to lift weights to build muscle? I absolutely hate the gym."

I'll be honest – I felt for her. Who hasn't dreaded the thought of spending hours in a stuffy gym, lifting heavy things and putting them back down again?

But sometimes, the truth isn't what we want to hear.

"Yes," I told her, "if your goal is to build muscle, weight training is essential. Without it, your progress would be limited."

I could see the disappointment on her face, but here's the kicker: this isn't just about her. It's about all of us who love to ride but might be neglecting a crucial piece of the fitness puzzle.

But sometimes, to get better at the things we love, we've got to do the things we don't always enjoy.

It's like eating your vegetables before dessert - not always fun, but worth it in the long run.

Think about it. You love cycling, right? The wind in your hair, the thrill of conquering that tough climb, the satisfaction of beating your personal best.

But as we age, cycling alone won't be enough to build the muscle we need.

Did you know that after 40, we naturally lose 1-2% of muscle every year? That's a pretty sobering thought, isn't it?

But don't worry, I've got good news too.

By prioritising weight training, you're not just building muscle – you're investing in your cycling future.

You'll ride stronger, prevent injuries, improve your posture, and see progress both on and off the bike. Isn't that worth a few sessions with the weights?

I know what you're probably thinking - 'But I don't have time for the gym!' or 'I wouldn't even know where to start!'

Well, what if I told you there was a way to get all the benefits of weight training, tailored specifically for cyclists like you?

That's where the Cycle Lean Project comes in.

Starting this Monday, we're kicking off a program that combines the best of both worlds – cycling and structured weight training.

It's designed to fit seamlessly into your routine, improving your strength, well-being, and riding performance.

But here's the catch – you've got to act fast. If you sign up by Sunday, you'll get consistent weight training built right into your program.

No more guessing what exercises to do or how to do them. We've got it all mapped out for you.

So, what do you say? Are you ready to take your riding to the next level?

To build the strength that'll keep you cycling stronger for years to come? To do the things you might not love, so you can excel at the things you do?

Join the Cycle Lean Project today.

Your future self – the one cruising up hills with ease and finishing rides feeling strong – will thank you.

Don't miss out on this opportunity. Sign up now, and let's get stronger together.

Neil

P.S. Remember, the Cycle Lean Project starts Monday, and sign-ups close Sunday. Don't let this chance to transform your riding slip away. Join us now!