Hi
We are living in interesting times for sure. How are you going right now?
My main goal at the moment, well always but especially right now, is to motivate and inspire people. To let you know that no matter how bad things seem, you can get through it!
No matter how bad things seem, there is always a way.
If you are struggling with world events right now and there is anyone in your life who is dragging you down, now is not the time to be allowing them to continue to do that. Find ways to distance yourself from them if you need to. Your mental health and well being is far more important!
There are always people who are happy to bring you down, drain your energy and take from you. It is imperative more than ever to...
Spend time with the people who love, support and lift you up!
How can you tell? How do you feel after spending time with them? Happy? Energised? Or drained and flat or even depressed.
Beware of the "nice but" friend. They are "nice but..." you don't actually feel so good after talking with them. Now is a good time to take stock of who is in your life, and whether or not they deserve to be there!
Here's a couple of very short videos I made this week. The bottom one give you one way you can destress yourself easily. Try it and let me know how it works for you.
🎥 We Are All Human. Let's Love One Another Instead
Is all this tension in the world really necessary?
Do we have to hate anyone who thinks differently to us?...
🎥 Super stressed or freaked out right now?
Super stressed, freaked out or anxious about things right now?
Here's what you can do to change that!
Wishing you a wondrous and joyous week!
Tanya
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