Our bodies are machines that need proper fuel, yet you, myself, and millions of people have probably treated them more like dumpsters from time to time.

Society is then left to wonder why our mental, physical, and spiritual health is all of out of wack.

But THE ANSWER IS RIGHT IN FRONT OF US!!!

Real food = real results.

Sadly, you will never see the media, the government, or the masses ever mention this.

CJ, what is "real" food though?

The easiest way to think about this, if it was "of this earth" before humans tinkered/f*cked with things... then it is real.

Can you grow it from the ground? Or is it man-made? Can you sustainably source it? Or did it have to be mutated for it to reach your plate?

I am mentioning this on a Sunday because today is the day that I prep my food for the week. Chef Finley comes out in the afternoon and prepares his dishes so that he has premium fuel for his body going into the week. :)

ANYONE CAN DO THE SAME!!!

It does not take a rocket scientist to understand simple nutrition and to start healing ourselves through the foods that we eat.

Today, I ask you to start becoming awake to the fact that REAL FOOD HEALS. It is 100 percent up to YOU to make sure that you are taking the necessary steps to putting premium fuel in your body though.

If you do this, I promise you will start to live a more premium life, and you will have the energy to help others around you do the same.

***for you other meal-preppers out there, send me some pics of your food! I'd love to see what you are cooking up in the kitchen.

#thriveon

CJ

ps: today I am grateful for my morning Turmeric tea. It has a dash of cinnamon and vanilla in it that hits perfectly for a November Sunday morning.