Its amazing what you find when you get to know a little community like Crail. Keith Hutchon who is the local butcher , in his spare time dog sledds for Scottland ! Ive never interacted with a team of dogs this way and it was an experience ! So lovely to connect and to learn about . Thanks Kieth and the pack ! Stand Up Paddleboarding around the Scottish coastline raising money for Dare2express.org mental health charity . Follow my chat-blogs as I journey into my own mind . Support Dare2Express! Buy your tee shirts now from https://charlieheadsup.teemill.com/collection/new/ ALL profits go to Dare2express.org Registered Charity number: 1166072 Charlie :) EMPOWERED BY EDUCATION Inspired Through Adventure Track my progress on Spot map @ http://www.charlieheadsup.com #headsup #epicwaterfilters #expeditionfoods #fanaticsup #palmequiptment #rapanuiclothing #paddleboarding #dare2express #wildcamping #surthrival #letsgetmental #mentalhealthawareness #surfco2 #mentalhealthmatters #charlieheadsup #letsgetmentalking #getoutside #dogsledding #husky

Thankyou so much to Alex Reid and his master seemstress wife Joan Reid ....... for sewing up my mended and remended adventure jeans . These guys have been with me from the begining and will make it with me right up untill the end !! Thanks again for looking after me so kindly after my kit wash out ! Stand Up Paddleboarding around the Scottish coastline raising money for Dare2express.org mental health charity . Follow my chat-blogs as I journey into my own mind . Support Dare2Express! Buy your tee shirts now from https://charlieheadsup.teemill.com/collection/new/ ALL profits go to Dare2express.org Registered Charity number: 1166072 Charlie :) EMPOWERED BY EDUCATION Inspired Through Adventure Track my progress on Spot map @ http://www.charlieheadsup.com #epicwaterfilters #expeditionfoods #fanaticsup #palmequiptment #rapanuiclothing #paddleboarding #dare2express #wildcamping #surthrival #letsgetmental #mentalhealthawareness #surfco2 #mentalhealthmatters #charlieheadsup #letsgetmentalking #getoutside #repurposed #upcycled

I've arrived in Crail after a really beautiful paddle from Dunbar via the Isle of May, when the Northerly winds started and the tide turned against me . Made camp and now food and an early night?? Track my progress on www.charlieheadsup.com EMPOWERED BY EDUCATION Inspired Through Adventure #letsgetmental #epicwaterfilters #expeditionfoods #fanaticsup #palmequiptment #rapanuiclothing #paddleboarding #dare2express #wildcamping #surthrival #letsgetmental #mentalhealthawareness #isleofmay #surfco2 #mentalhealthmatters #charlieheadsup #letsgetmentalking #journeybegins #naturescot #getoutside

All in, all I need. Here's the kit I need to survive. Hopefully do a little blog post in a day or two down the line . Once I get across the North Sea The Firth of Forth!

I Had a slow 6hr day yesterday with this young Gannet, who didnt do well in a late launch. I was locked out by cliffs all the way until Dunbar. Then handed him over to the Sspca. Zzz

Gear ready and the support boat is on it's way. @fanaticsupuk @palmequipment @rapanuiclothing @expeditionfoods @surfco2 @mermaidgin @ion_uk @rhodes.natures.skincare #daretoexpress #letsgetmental

Launching into the Equinox. My last day in England. Heading to Scotland - solo - un-supported. Expressing my final Lessons into Mental health. I hope the clans are ready? Thanks to @explorerseducate and @scruffsworkwear for hooking me up last year. Shame you don't make kilts. #explorer #wildman #letsgetmental #mentalhealth #equinox #superman

#blackouttuesday ?

Excited to present a new expedition tomorrow at the Bembridge Sailing Club. An intimate talk and feed over a journey that begins and ends with Bembridge. Hoping to connect with like minds and bring together the different characters involved in the Gaia project. Exploring the truth about our human impact and the quest for change. My cave days are done for now!... looking forward to sharing this and connecting with yall x a bit nervous but so ready.. #bethechange #explorerscreed #gaia