100km Paddle across the Moray Firth ... GO track me on my website live Link in bio Stand Up Paddleboarding around the Scottish coastline raising money for Dare2express.org mental health charity. Solo unsupported as #sustainable as possible, zero #footprint Follow my rappa-blogs as I journey into my own mind. Charlie ?????????? Help me support www.Dare2Express.org! Buy your ORGANIC RECYCLED FIBERS tee shirts now from https://charlieheadsup.teemill.com/collection/new/ 100% OF OUR PROFITS go to Dare2express.org Registered Charity number: 1166072 Below is a link to excellent advice and an app to help you find help if you are considering harming yourself. https://www.prevent-suicide.org.uk/find-hel…/stay-alive-app/ EMPOWERED BY EDUCATION Inspired Through Adventure http://www.charlieheadsup.com #mentalhealthmatters #charlieheadsup #letsgetmentalking #breathwork #meditation #mindfulness #wimhoffmethod #epicwaterfilters #expeditionfoods #fanaticsup #rapanuiclothing #surfco2 #paddleboarding #dare2express #wildcamping #letsgetmental #mentalhealthawareness #community #enviromental #wherescharlie

Free Organic Face covering with every purchase over £30 use code : EpicMask at checkout ALL 100% profits go to Dare2express Charity. See SHOP in profile ???

The best i could do from a beach clean i came across..this dude i put together for my halloween effort!? Reminds me of the last haunted Viking i found going around England and Wales. ??? Help me support www.Dare2Express.org! Buy your ORGANIC RECYCLED FIBERS tee shirts now from https://charlieheadsup.teemill.com/collection/new/ 100% OF OUR PROFITS go to Dare2express.org Registered Charity number: 1166072 Below is a link to excellent advice and an app to help you find help if you are considering harming yourself. https://www.prevent-suicide.org.uk/find.../stay-alive-app/ EMPOWERED BY EDUCATION Inspired Through Adventure http://www.charlieheadsup.com #vikings #charlieheadsup #halloween #beachcleanup #mindfulness #epicwaterfilters #expeditionfoods #fanaticsup #rapanuiclothing #surfco2 #paddleboarding #dare2express #wildcamping #letsgetmental #mentalhealthawareness #community #enviromental

Reflecting upon all the great people I've met in the last couple of weeks. The level of SUPport has been phenomenal. Thank you to John Hitchinson and Paula and Danny Hawthorn for the photos . Also Pamela Jenny Lesley Nicola Rebecca and all who have helped ? Stand Up Paddleboarding around the Scottish coastline raising money for Dare2express.org mental health charity. Solo unsupported as #sustainable as possible, zero #footprint Follow my rappa-blogs as I journey into my own mind. Charlie ?????????? Help me support www.Dare2Express.org! Buy your ORGANIC RECYCLED FIBERS tee shirts now from https://charlieheadsup.teemill.com/collection/new/ 100% OF OUR PROFITS go to Dare2express.org Registered Charity number: 1166072 Below is a link to excellent advice and an app to help you find help if you are considering harming yourself. https://www.prevent-suicide.org.uk/find-help-now/stay-alive-app/ EMPOWERED BY EDUCATION Inspired Through Adventure http://www.charlieheadsup.com #mentalhealthmatters #charlieheadsup #letsgetmentalking #breathwork #meditation #mindfulness #wimhoffmethod #epicwaterfilters #expeditionfoods #fanaticsup #rapanuiclothing #surfco2 #paddleboarding #dare2express #wildcamping #letsgetmental #mentalhealthawareness #community #enviromental

Overcast very wet cold Scottish day! I set off today not sure where I would be landing. Had the tide against me.. Much love to all who reached out to support me. Speaking of which, a guy came up to me this morning and gave me £20! Before I could even say anything he was on his way! He must have thought I was homeless ... and that's amazing and lovely of him. Scottish people are so decent. Spending the night at my castle. ;) Looking forward to getting some more miles in. Choppy conditions good swell , quite a rough downwinder , didn't get as far as I wanted to as the wind pushed me inshore, had to deal with quite a few waves coming in and out of the shore ,it was nice to have a downwinder for a change tho despite quite rough conditions was fun. Stand Up Paddleboarding around the Scottish coastline raising money for Dare2express.org mental health charity. Solo unsupported as #sustainable as possible, zero #footprint Follow my rappa-blogs as I journey into my own mind. Charlie ?????????? Below is a link to excellent advice and an app to help you find help if you are considering harming yourself. https://www.prevent-suicide.org.uk/find-help-now/stay-alive-app/ Help me support www.Dare2Express.org! Buy your ORGANIC RECYCLED FIBERS tee shirts now from https://charlieheadsup.teemill.com/collection/new/ 100% OF OUR PROFITS go to Dare2express.org Registered Charity number: 1166072 EMPOWERED BY EDUCATION Inspired Through Adventure http://www.charlieheadsup.com #mentalhealthmatters #charlieheadsup #letsgetmentalking #breathwork #breathe #thebreathspace #meditation #mindfulness #wimhoffmethod #epicwaterfilters #expeditionfoods #fanaticsup #rapanuiclothing #surfco2 #paddleboarding #dare2express #wildcamping #letsgetmental #mentalhealthawareness #anger #enviromental

Probably a 50km day today , unbelievable cliffs so many caves that I had to miss, full of mystical beasts .IGlad to make it to Aberdeen , and tomorrow got ta get my arse around the corner, LOADS OF SEALS. Grab yourself a tote bag! All profits go to Dare2Express.org Organic Cotton for the win!

Down Days As I get locked in by the wind and the pace and flow that I had, is brought to a still, I am reminded of how so many of us are going through this same change. Our old lives our old rhythms our old pace is different and we have had to adapt to it and become it. Suddenly now having to change jobs change rhythm and change speed of what was, can be very depressing very stressful and overwhelming. As an antidote to this, one thing I have found that can neutralize some of the acidic anxiety that accompanies such upheaval is the simplicity of deep breathing when you start your day. So much of the time you wake up, your thoughts are firing you have to get on, there's so much to do so much to think about. The joy of not letting your eyelids dictate when your ready for the world and just getting up that little bit earlier with the rising sun making deep breaths to slow everything down and becoming present , is just so helpful to me. It recharges me and allows me to address the day more efficiently . @the_breath_space @iceman_hof Below is a link to excellent advice and an app to help you find help if you are considering harming yourself. https://www.prevent-suicide.org.uk/find-help-now/stay-alive-app/ Stand Up Paddleboarding around the Scottish coastline raising money for Dare2express.org mental health charity. Solo unsupported as #sustainable as possible, zero #footprint Help me support www.Dare2Express.org! Buy your ORGANIC RECYCLED FIBERS tee shirts now from https://charlieheadsup.teemill.com/collection/new/ 100% OF OUR PROFITS go to Dare2express.org Registered Charity number: 1166072 Follow my rappa-blogs as I journey into my own mind. Charlie ?????????? EMPOWERED BY EDUCATION Inspired Through Adventure http://www.charlieheadsup.com #mentalhealthmatters #charlieheadsup #letsgetmentalking #breathwork #breathe #thebreathspace #meditation #mindfulness #wimhoffmethod #epicwaterfilters #expeditionfoods #fanaticsup #rapanuiclothing #surfco2 #paddleboarding #dare2express #wildcamping #letsgetmental #mentalhealthawareness #anger #enviromental

Goodbye Lunan Bay! Thanks to all lovely people Ive met and chatted to who've helped me , shared their stories and expressed their feelings.. Heading towards Aberdeen , you can follow my progress and stats LIVE on #Geosup live-share on my website charlieheadsup.com Below is a link to excellent advice and an app to help you find help if you are considering harming yourself . https://www.prevent-suicide.org.uk/find-help-now/stay-alive-app/ Stand Up Paddleboarding around the Scottish coastline raising money for Dare2express.org mental health charity . Solo unsuported as #sustainable as possible, zero #footprint Help me support www.Dare2Express.org! Buy your ORGANIC RECYCLED FIBERS tee shirts now from https://charlieheadsup.teemill.com/collection/new/ 100% OF OUR PROFITS go to Dare2express.org Registered Charity number: 1166072 Follow my rap a-blogs as I journey into my own mind . Charlie ?????????? EMPOWERED BY EDUCATION Inspired Through Adventure http://www.charlieheadsup.com #upcycle #epicwaterfilters #expeditionfoods #fanaticsup #rapanuiclothing #mermaidsgin #surfco2 #paddleboarding #dare2express #wildcamping #letsgetmental #mentalhealthawareness #enviromental #mentalhealthmatters #charlieheadsup #letsgetmentalking

?? Circumnavigating the UK The tale of my mind and my pursuit to understand it . Land's End 2 to London . Me escaping to find myself, a modern-day rites of passage. Naked and frayed, barefoot with one pair of trousers and a vague hope that I would find places to stay along the way.??????? Then life .. it happens . England and Wales. Realising and becoming who I am and learning how to express myself as the man I am .??????? Then more life and adventures ..and now... Scotland! Conclusions, what have I learnt so far. What can I communicate to others? How can we help build community for the betterment of all of us???????? Do comment below with your ideas .. Stand Up Paddleboarding around the Scottish coastline raising money for Dare2express.org mental health charity . Help me support Dare2Express! Buy your ORGANIC RECYCLED FIBERS tee shirts now from https://charlieheadsup.teemill.com/collection/new/ ALL 100% OF OUR PROFITS go to Dare2express.org Registered Charity number: 1166072 Follow my chat-blogs as I journey into my own mind . Charlie ?????????? EMPOWERED BY EDUCATION Inspired Through Adventure Track my progress on Spot map @ http://www.charlieheadsup.com #headsup #epicwaterfilters #expeditionfoods #fanaticsup #palmequiptment #rapanuiclothing #paddleboarding #dare2express #wildcamping #surthrival #letsgetmental #mentalhealthawareness #surfco2 #mentalhealthmatters #charlieheadsup #letsgetmentalking #journeybegins #naturescot #getoutside

Had to paddle on my right pretty much the whole way with the wind picking up a little bit more than I had hoped , am now @ Lunan Bay . Did 42 Km. Have been having so many glitchy issues with technology apps and trackers its put a frustrating deley on putting blogs up . So when I get closer to Aberdeen I will have oodles & noodles of photos & blogs for you guys ! Stand Up Paddleboarding around the Scottish coastline raising money for Dare2express.org mental health charity . Follow my chat-blogs as I journey into my own mind . Support Dare2Express! Buy your tee shirts now from https://charlieheadsup.teemill.com/collection/new/ ALL profits go to Dare2express.org Registered Charity number: 1166072 Charlie :) EMPOWERED BY EDUCATION Inspired Through Adventure Track my progress on Spot map @ http://www.charlieheadsup.com #headsup #epicwaterfilters #expeditionfoods #fanaticsup #palmequiptment #rapanuiclothing #paddleboarding #dare2express #wildcamping #surthrival #letsgetmental #mentalhealthawareness #surfco2 #mentalhealthmatters #charlieheadsup #letsgetmentalking #adventure #getoutside