Happy Sunday ,

This week, we’re tapping into the theme of strength. And let me tell you, you are so much stronger than you know—just like a tree with roots grounded deep into the earth, holding you steady through every storm life throws your way.

🌳 Rooted in Strength: Meditation Practice: Listen to this week's practice here

In this 7-minute meditation, you’ll visualize yourself as a strong, resilient tree, with deep roots that anchor you in place. We’ll weather the storms together, ending with a powerful affirmation to remind you of your inner fortitude.

🌿 This Week’s Practice: Hug a Tree

Find a tree that resonates with you, perhaps in a park or your backyard. Stand next to it, place your hands on its trunk, and close your eyes. Feel its strength, its deep connection to the earth. Let this be a moment to draw in that energy and remind yourself that you are just as strong and rooted.

🌿 Journaling Prompts:

1. Release – What’s been weighing you down? Reflect on what has challenged you lately.
2. Reflect – Recognize how strong you are. What lessons have you learned from these challenges?
3. Rewrite – Rewrite your story of strength from an empowered place.
4. Reclaim – Reclaim your power and see yourself as the beautiful, rooted tree that you are.

🌟 Weekly Affirmation: “I am deeply rooted, and my strength is unshakable. I trust in my power to overcome and thrive.” 🌿✨

You are strong, grounded, and capable of anything you set your mind to. I’m so excited for you to experience this practice and see just how powerful you truly are.

Sending you love and strength,

Charity