Hey there !

How many unread emails are sitting in your inbox right now? No cheating! Reply with the number. Lowest number gets my admiration. (Mine is 9,423, by the way 😅).

I’m asking because I NEVER want to be that unread email in your inbox. While I know your world doesn’t revolve around my emails, I try really hard to send only things that are interesting and helpful to you.

Now, can I ask you a question?

Which one are you?

❤️Group A: I feel confident and generally kind to myself but need occasional reminders to stay on track.

💜Group B: I struggle with self-judgment and could use more tools and support to cultivate self-compassion.

^^^ Just click the one that resonates with you above ^^^

Clicking one will take you to a helpful journaling page tailored to where you’re at right now. 🙌

Okay, that’s it for this week. I’ll talk to you again soon, with more relevant content now that I know you better! 😊

Take care,

Charity