Hi ,

Do you ever find yourself reacting emotionally when someone’s words or actions push your buttons? 😅 We’ve all been there, and it’s not always easy to stay calm when our emotions get triggered. But what if we could prepare for those moments ahead of time?

This week’s Soulful Sunday Subscription is all about planning ahead for the situations that might challenge us. 🌸 By taking time to reflect and set intentions, we can protect our peace and respond with more calmness and clarity.

I’ve shared a personal story about a moment when I felt triggered and how this simple practice has helped me stay grounded, even in difficult situations. 🙏

📝 Click here to access this week's worksheet

Inside, you’ll find:

• Journaling prompts to help you reflect on your triggers ✍️
• Powerful affirmations to keep you grounded 🌿
• A visualization practice to help you respond with calm 💫
• And space for reflection at the end of the week to track your growth 🌻

Let’s set ourselves up for a peaceful week ahead—together. 🌸✨

Have a beautiful week,

Charity