Dear ,

As the seasons change and we watch the leaves fall, it's the perfect time to reflect on what we, too, need to release. Just as nature sheds what’s no longer needed, we can take this time to let go of old stories, patterns, and pressures we’ve been carrying.

I’ve been thinking a lot about this myself lately—the idea that we don’t have to do it all, and we don’t have to do it alone. For so long, I’ve held on tightly, putting on my brave face and pushing through life’s challenges. But in a moment of deep reflection this week, I heard a simple yet powerful message:

“Surrender ~ help is on the way.”

This season, I’m embracing that message. I’ve realized that I’ve been holding on too tightly—trying to control everything, trying to be everything for everyone—and it’s left me drained. What if, instead, we allowed ourselves to receive help? To trust that we don’t have to carry everything on our own?

Letting Go and Calling in Support

“The trees are about to show us how lovely it is to let things go.”

Just like the trees, we, too, can release what no longer serves us—the stories that tell us we need to do it all alone, the patterns that leave us exhausted. What if this fall, you gave yourself permission to let go and welcome the support you deserve?

This year has been challenging for so many of us. I’ve felt it too, and it’s my prayer that the last three months of this year will be a time for renewal—for me, for you, for all of us.

3 Ways to Let Go and Receive Help this Fall:

✨Release the Need to Be Perfect: None of us are perfect, and we’re not meant to be. Instead of trying to manage everything, practice asking for help where you need it most. It may feel uncomfortable, but it's the first step toward balance.

👯‍♀️Create Space for Support: It’s one thing to ask for help, and another to actually receive it. This fall, give yourself permission to say “yes” to the support offered to you, whether it’s big or small. Opening yourself to receive makes you stronger, not weaker.

🧘‍♀️Take Time to Breathe: We often hold onto stress without even realizing it. Make a daily practice of pausing, taking a deep breath, and releasing the tension you’ve been carrying. This season, let each exhale remind you that it’s okay to let go.

In a few days, I’ll be sharing more about how learning to ask for help has been transformative for me—and why it’s such a powerful practice. Plus, I’ll be offering you a special opportunity to prioritize your self-care this fall.

Let’s make these last few months of the year the most restorative and balanced yet.

With love,

Charity 💖

P.S. If you’re looking for more support on your self-care journey, I’d love for you to join the Soulful Sunday Subscription! Each week, we dive into practices that help you release stress, let go of control, and cultivate balance. You can join for just $9 a month and start prioritizing your well-being today.

✨ Join Soulful Sunday Here ✨