Hey There, 🌸

Let's dive into a little secret I'm excited to share with you. Lately, I've found myself irresistibly drawn into the world of Netflix and chill – a delightful escape from the everyday hustle and bustle. 🏞️ In recent weeks, I've embarked on a two-season binge-watching spree of Lincoln Lawyer, eagerly catching up with the heartwarming tales of Virgin River. Full disclosure: I have this charming habit of donning my headphones while crafting culinary delights in the kitchen. Well, maybe not culinary masterpieces, but I pour my heart into it! 🍔🎬

But here's the twist in the story: as I cozied up with the captivating narratives on my screen, that familiar inner voice started to chime in, whispering, "Shouldn't you be more productive?" 🤔 Ring a bell? I thought it might. 🗣️

Here's the scoop – being overly critical of ourselves is like purchasing a non-refundable ticket to Burnout Island, and trust me, it's not a destination anyone desires. 🚀 So, here is a friendly reminder: give yourself permission, because, you absolutely deserve it .

Take a moment to breathe and sway to the soothing tune of self-compassion. It's not only perfectly okay to slow down; it's downright essential. Grant yourself the luxury of a break, reach out to a friend for a heartfelt chat, indulge in a well-deserved nap, or meander aimlessly, lost in wonder. 🚶‍♀️

This week, let this affirmation be your guiding star 🌟

I am the captain of my self-compassion ship, steering clear of burnout and embracing the joys of life.

In this grand adventure we call life, self-compassion is the superhero cape that empowers you to become the hero of your own story. 🦸‍♀️

Hit reply and let me know what you have been watching lately....

With an abundance of love and compassion,

Charity 😄💫💖

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