Hey ,

I hope this email finds you well and ready for some real talk from the heart.

Yesterday, I had a moment of truth, a true defining moment so to say....

Someone said something really unkind to me, and it stung. My mind started spiraling, caught up in this unhelpful thought loop: "Why is that person so mean? I'm not what they said. What's wrong with me?"

In the past, this kind of situation would have taken me out for days. But guess what? I've gotten ahold of my thoughts. I've been practicing the tools I've shared with you, and it made all the difference!

I took a step back and realized that this unkind thing that person said is about them, not me. 🌟 It's about their own insecurities, their issues, and their negativity.

It's empowering to know that I can choose how I respond to such situations. By using the tool I shared with you the other day, I was able to shift my perspective and take back control of my emotions and thoughts.

Life is full of moments like this, and it's easy to get caught up in self-doubt and negativity. But together, we're growing stronger and wiser. Let's remember that we are not defined by the unkindness of others. We are defined by our resilience, our compassion, and our ability to rise above. I wrote a blog today, read it here: Overcoming Unhelpful Thoughts

So, my friend, whatever you're going through, remember that you have the power to take control of your thoughts and reactions. Embrace your growth, and know that you are more than enough, just as you are.

Here's to stepping into our power and rising above the challenges life throws our way. We've got this!

With love and strength,

Charity

P.S. download your copy of Stuck to Empowered here

P.P.S. have you joined SoulSister Circle yet?