Dear Beautiful ,

Happy Soulful Sunday! 🌿 This week, we're focusing on an important theme: Rewriting and Reframing Self-Judgment and Criticism. This journey is about acknowledging those harsh thoughts we've had towards ourselves and transforming them into narratives of self-love and kindness.

This Week’s Theme: Reprogramming Your Thoughts

Through our practices this week, we aim to:

• Reframe judgmental thoughts.
• Release self-criticism.
• Write new, positive narratives.
• Embrace self-compassion.

This work we are doing together is so freeing. I have been working along with you in releasing judgment and criticism. This morning, I did my morning pages and journaled about this month's topic. I decided to record my thoughts (for myself) but then thought, why not share them with you too? The audio is just me talking and riffing on this month's topic, and I hope it resonates with you.

✨Click Here to Download This Week’s Worksheet and Audio✨

Reflections 💭

• Imagine your life without self-judgment. How much more productive, happy, and connected would you be?
• How would it feel to give yourself the loving kindness you so freely give to others?
• Visualize spending quality time with family and friends without the burden of self-criticism

Remember, you are worthy of love and kindness, especially from yourself. This week, focus on becoming the priority in your life. The most important thing is to feel good and affirm that you are doing the best you can.

Thank you for being part of this journey. Your growth and transformation inspire me every day. I have learned so much and I am grateful for you, dear sister, for being here with me on this journey.

Click Here to Download This Week’s Worksheet and Audio.

With all my love and light,

Charity 🌸