Dear ,

As we embrace the fall season, we’re being called to let go—just like the trees shed their leaves. This week, we’re diving into a powerful theme: the stories we tell ourselves. You know, the ones that keep us stuck, anxious, or fearful about things that might never even happen. As Mark Twain once said:

“I’ve lived through some terrible things in my life,

some of which actually happened.”

How often do we find ourselves caught in the "what-ifs," creating unnecessary stress over things that haven't even unfolded? It’s time to take a closer look at these stories and, like the trees, let them fall away.

This week’s workbook is all about recognizing the stories that no longer serve us, challenging them, and creating space for peace and clarity.

🍁download this week's worksheet here🍁

Inside, you’ll find journaling prompts, self-care practices, and a special ritual to help you release the stories that are holding you back and make room for growth.

Take a deep breath and embrace the process of letting go—this week is about releasing what’s weighing you down and trusting the journey ahead. 🌿

With love and care,

Charity 💖