Dear ,

Happy Soulful Sunday! This week, we are focusing on releasing the need for perfection and embracing the journey—wherever you are, right now. As we transition into a new season, it’s the perfect time to let go of the pressure we often place on ourselves to have everything "just right."

🌟 This Week’s Mantra:

"I will be gentle with myself, and I will hold myself like a newborn baby."

This beautiful mantra reminds us to treat ourselves with the same care and compassion that we’d show to someone we deeply love. Karen Drucker's song, “I Will Be Gentle With Myself,” is the perfect soundtrack for this week. Let it serve as a gentle reminder that progress, not perfection, is what truly matters.

🎶 Listen to "I Will Be Gentle With Myself" by Karen Drucker

Guided Visualization: Release the Need for Perfection

I’ve created a short 3-5 minute guided visualization for you to use throughout the week. It will help you release any perfectionism you may be carrying and allow you to walk forward with ease and self-compassion.

Access the worksheet and Release Perfection Visualization Here

Affirmations for the Week:

Along with the visualization, here are a few affirmations to keep close:

• "I release the need for perfection."
• "I am exactly where I need to be."
• "Every step I take is progress, no matter how small."
• "I am gentle with myself and trust the timing of my life."

Take a deep breath and let these words sink in. You are moving forward, even when it feels slow. And you are enough, just as you are.

Self-Care Tip:

As the seasons change, take a few moments to refresh your space. Whether it's fall or spring where you are, a simple shift in your environment—like bringing in a new scent, color, or fresh air—can help you reset and release stagnant energy.

Wishing you a week of gentle progress, self-compassion, and joy.

With love and warmth,

Charity 💖