Hello ,

I hope this message finds you well and inspired on our journey together. Today, on Day 4 of our Zen in Ten series, we delve into a profoundly nurturing practice: Setting Boundaries with Love. It's a day dedicated to understanding the significance of healthy boundaries in our relationships and learning how to establish them from a place of love and respect for ourselves and others.

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Today's Affirmation: I set boundaries with love, respecting my well-being and nurturing my relationships.

Journaling Prompts:

• Recall a recent instance where a clear boundary might have preserved your energy or improved a relationship. How did the lack of this boundary make you feel?
• Consider how you can articulate this boundary in the future with kindness and clarity. What words will you use? How will setting this boundary benefit both you and the other person involved?

Setting boundaries is an act of self-love and a testament to your respect for others. It allows us to interact with kindness and clarity, preventing

misunderstandings and nurturing healthier, more fulfilling relationships.

I'd love to hear about your experiences and insights from today's practice. How did it feel to focus on setting boundaries with love? Any challenges or 'aha' moments? Please hit reply and share your thoughts with me.

Thank you for joining me on this beautiful journey of self-discovery and growth. Your dedication to enhancing your well-being and relationships is truly inspiring.

Love,

Charity