Hello ,

I need to tell you about a walk I took this week—because it shifted something in me I didn’t even realize I’d been carrying.

My husband asked if he could come with me on my morning walk.

And for a moment, I froze. That walk isn’t “just” a walk. It’s where my blind pup leads me gently through the park, teaching me to slow down. It’s where my Rosebud journaling app becomes a quiet companion, asking me the questions I most need to hear. It’s where my breath and steps fall into rhythm, and I find myself again.

So when he asked, I felt that old tug—the part of me that wants to say yes before I’ve even asked what I need. I almost said no to myself. And when I did hesitate, I saw the sting in his face.

But then something shifted.

“Yes,” I said. “And also, I still need my walk alone.”

It was subtle, but powerful. I could honor my relationship with him and my relationship with myself.

Later that evening, as I stood at the sink doing dishes—my least favorite chore—I lit a candle. I put on music. And suddenly, even that ordinary moment became a sanctuary.

That’s when I realized: these are the quiet things that save me.

Not retreats or breakthroughs. But small, ordinary touchpoints: a walk, a candle, a breath.

✨ Read the whole story in this week’s Soulful Sunday Subscription for free [here]—no app required.

Here’s what I learned this week:

💖 Protecting sacred time doesn’t mean shutting others out. Sometimes it means saying yes to both.

💖 The holy isn’t always extraordinary—it often hides in the dishes, the walks, the breath we overlook.

💖 Small rituals are the golden threads that keep us from unraveling.

What I want you to know today:

You don’t need a retreat.

You don’t need perfect conditions.

You don’t need anyone else’s permission.

The sacred is already here—in the smallest things you dare to honor.

What you receive with The Soulful Sunday Subscription

• A soulful reflection story that grounds you in real life lessons.
• A poem to soften your edges and open your heart.
• A guided practice (like meditation, breathwork, or visualization) to regulate your nervous system.
• Journaling prompts based on the SoulShift framework (Recognize, Reflect, Release, Rewrite, Reclaim, Revisit).
• A simple ritual you can fold into your week in minutes.
• A weekly affirmation + intention so you have a clear anchor to return to.

Why it matters: because all of this adds up to one truth—you finally get to put yourself back on your to-do list.

This isn’t just another email in your inbox. It’s a weekly ritual for your soul.

👉 Subscribe to The Soulful Sunday Subscription on Substack

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A thought to carry with you this week:

These quiet touchpoints—your walks, your candles, your breaths—are not small.

They are the threads that hold you.

They are the quiet things that save you.

With so much love,

Charity 💜