Dearest ,

Welcome to the first day of your Zen in Ten journey - a path towards peace, clarity, and renewal. Today, we embark on a beautiful exploration into self-care, an essential practice for our well-being. It's a day to honor your commitment to nurturing yourself in every way. 🌺

Affirmation for today

My self-care is a powerful declaration of my self-worth and an essential foundation of my well-being

Please find a quiet and comfy spot where you can sit undisturbed for the next 10 minutes. Grab a pen and paper - these are your tools for today's adventure in reflection and discovery.

👉🏻Click here to listen to today's practice👈🏻

Once you've completed today's session, I'd love for you to reflect on any insights or 'aha' moments 🤯 you had.

1. How did the practice make you feel?
2. Did you discover anything new about your self-care needs?
3. Do you have any questions for me?

I will personally respond to your messages. Don't worry, all replies are completely private, so feel free to leave me a text, voice message or video.

🔗 https://www.videoask.com/fdglbslz6

Sharing your journey can be powerful. 💌 Hit reply here or to this email and tell me all about your Day 1 experience. Any insights, breakthroughs, or questions that came up are welcome. I'm here to support you every step of the way on this personal journey.

Remember, each step on this path is a move towards a more peaceful, clear, and renewed you. Can't wait to hear from you. ✨

Have a great day,

Charity