Happy Sunday, ,

I’m writing to you because it’s Sunday. And that’s what I do on Sundays! 😊

Speaking of routines, I know it’s easy to have some things fall off. They say habits take 21 days, but I DO NOT believe that. It’s got to be longer than that, right?

Anyway, in case you need a reminder about some things to do for self-care, here’s a list. Just pick one thing to practice this week and then pat yourself on the back for taking good care of yourself.

Self-Care To-Do List:

1. Start Your Day with Mindfulness 🌞
2. Practice Affirmations 💕
3. Hydrate 💧
4. Move Your Body 🚶‍♀️
5. Self-Kindness Check-In 💖

Self-care is sustained actions, in little increments that equate to giant leaps.

I've created a detailed worksheet with these tips and more.

✨Download Your Self-Care Worksheet✨

This week, I’m participating in a giveaway! Watch for my email on Tuesday to download some amazing freebies, including my Zen in Ten: 5 Day Journey to Inner Calm. You won’t want to miss it!

Just pick one thing to focus on this week, and don’t forget to celebrate the small victories. You deserve it!

Sending you lots of love and light,

Charity 💖

P.S. Don’t hesitate to share how you’re incorporating these micro-tasks into your week. I’d love to hear from you! 😊