Dear Beautiful Soul,

Happy Soulful Sunday! 🌿

I’m thrilled to welcome you to the first week of our July theme: Releasing Self-Judgment and Self-Criticism. This month, we're dedicated to exploring ways to let go of the judgments that hold us back and to embrace ourselves with kindness and compassion.

This Week’s Focus: Recognizing and Releasing Self-Judgment

This week, we begin our journey by acknowledging the self-judgments we hold and taking the first steps towards releasing them. By recognizing these hidden critiques, we can start to understand their impact and gently let them go.

To support you on this journey, I’ve prepared a worksheet filled with exercises, reflections, and affirmations designed to help you identify and let go of self-judgment. You can download this week's worksheet by clicking the link below:

🔗 Download Your Worksheet

In This Week’s Worksheet:

📝 Reflection and Journaling Prompts: Identify and release your self-judgments with love.

🌬️ Letting Go Ritual: A guided exercise to help you visualize and release negative thoughts.

💖 Daily Affirmations: Empower yourself with positive affirmations.

🧘‍♀️ Meditation for Letting Go: Practice a short meditation focused on releasing self-criticism.

Carve out some time for yourself this week to work through the exercises and meditate on these themes. Remember, every step towards releasing self-judgment is a step towards a more loving and compassionate relationship with yourself.

In practicing what I preach, you might notice the meditation ends a bit quickly. That’s because my 16-year-old called for me from the other room. Rather than judging myself and feeling it’s less than perfect, I decided to cut that part out and let it be. In the past, I would have been really critical, but today, I feel it is perfect just as it is. I hope you enjoy it.

Thank you for letting me be your guide on this journey of self-discovery and healing. I am honored to walk this path with you.

With all my love and light,

Charity 🌸