How does burning more calories and fat at rest than you already are sound? How does gaining more muscle with the same workouts sound? How does decreasing your stress levels and improving your sleep sound? Thes...
Dear ,Are you looking for ways to help your athletes reach their peak performance after busy practice and tournament schedules? Do you have athletes suffering from muscle dysfunction or high rates of fatigue and soreness? You now have a comprehensive...
IntroductionCorrective exercise is a technique that leverages an understanding of anatomy, biomechanics, and functional movement patterns to rectify and enhance human movement. It has gained significant attention in recent years due to its effectiven...
Think corrective exercise is just for the injured? Think again! Introduction Corrective exercise is a technique that...
Give Your Club A Competitive Edge with Musculoskeletal Health ScreensHello ,As you continue to train and mentor young athletes, their health and safety should be a top priority. One crucial aspect of athlete care that is often overlooked is the ...
A Call to Coaches & DirectorsDear ,Please help guard your athletes from the an ACL tear or overuse injury. Please.As a father of 2, protecting their health and well-being is of utmost importance to me. I believe sports participation offers our yo...
Hello ,Breath Analysis. You've probably heard about it. But how well do you truly understand the impact it can have on your club's performance and nutrition planning?The Power of Breath AnalysisBreath Analysis is the only assessment known to science...
Discover how cryotherapy accelerates muscle recovery, reduces inflammation, aids weight loss, and enhances overall well-being. Explore the science for optimal health.
Are you looking for an extra edge in your nutrition or weight loss journey? What could you accomplish if you had knowledge of how and when your body utilizes your fuel sources and how you can increase your metabolism? Read on to see how a Resting Met...
Discover the ins and outs of ACL injury and their impact on athletes. Learn about the risk factors, effective prevention strategies, and the road to recovery. Dive into the world of ACL injuries in Houston and gain valuable insights to protect and st...
Discover strategies to boost students' athletic performance, maximize potential, & succeed with expert guidance including testing, movement assessment.
Explore cryotherapy for stress, anxiety, and depression relief. Learn natural techniques for mental well-being and healing.
Unlock the benefits of assisted stretching therapy: improve flexibility, reduce soreness, and enhance range of motion with our expert-assisted stretch sessions.
Accelerate ankle sprain recovery with long-term physical therapy. Our proven techniques & expert guidance ensure comprehensive healing for lasting results.
Discover fast, effective ways to heal and cure shin splints. Learn RICE techniques, exercises, and footwear for pain relief.
