Dear , 

Congratulations! You’re more than two thirds of the way through our program. Just two videos remain to build the foundation of your mental fitness.

This week’s practice has been challenging for most people. Bringing deep empathy to yourself is harder than it seems, because your Saboteurs have trained you to do the opposite.

You’ll know you’ve developed great Empathize muscles when every time you look into the mirror you feel deep unconditional affection for yourself. You notice and appreciate your true, unchanging essence self, rather than the superficial things that your Judge judges.

Remember, conditional love is no love at all. If you learn to put that oxygen mask on yourself constantly and consistently, you’ll be able to do even more for others. You deserve it.

What's next

The upcoming video session is fun and very pragmatic with immediate applications. You learn a powerful technique to boost your Innovate power, which you can immediately use both for more creative problem solving and in transforming conflicts.

You’ll also learn to boost your Activate power, to enable calm, clear-headed, and laser-focused action. The visualization involved in this session is both fun and energizing.

The next video will be available in the app on Saturday. Please try to watch the video before Monday.

With gratitude,

Aicila (EYE-ee-sila)

P.S. I want you to succeed, so please let me know if I can answer any questions or help you if you get stuck. Reach out privately by email.