Hello Dear Friends,

How are you doing?

I hope you're well.

Any Cool Runnings Fans on the list?

I borrowed their catchy phrase "Feel the Rhythm, Feel the Rhyme - This is Your Time!" and remixed it!

But it is rhythm that is on my mind.

Yesterday it was my Birthday and I went to an African Drumming Session.

It was the only thing to do in London on Monday in August that appealed to me!

My experience of the African Drumming Session was transformed by 1 thing.

What was that 1 thing?

It was leaving my phone in my handbag until the session was over. Because then I wasn't tempted to stop, check it, to lose focus or concentration or to miss out on any of this incredible experience!

Because being in control of your digital devices is the difference that makes the difference when it comes to your mental health, your ability to focus or to be present.

Because believe me there are so many priceless moments that go by without our notice because we're addicted to the pull of social media, and digital devices.

And if you'd like some help with taking back control of your digital devices, Ladies please join us for the Digital Detox Session on 30th Aug, 12pm and 7pm UK time.

You can check out my drumming skills in this post: HERE

Hit reply and tell me about a time recently where you surrendered to the experience?

Have a great day ahead.

Warm Regards,

Ekua 💛