Hello Dear Friends,

How are you doing?

I hope you're well.

I have shared a post on LinkedIn today about the myths surrounding doing a Digital Detox, and it's been interesting to engage and chat with women in the DM's.

The first thing I'm going to say is this:

Yes a Digital Detox could mean a blanket disengagement with tech, digital devices and social media.

OR

What I am talking about, which is about taking back control, from your digital devices and really understanding the effects it has on your health, wellbeing, clarity, focus and mindset. From there deciding for yourself what is a level which you believe "to be good for YOU".

You can find that post: HERE and join the discussion!

It has become clear to me that this issue is something that a lot people need help with, my offer has expanded. If you want to explore on your own what a Digital Detox could look like for You.

Then hit reply with "Digital Detox Cheatsheet" and this is available for all genders and anyone that wants to start this awareness on their own. Join the wait-list and get it as soon as it's hot off the press.

Have a wonderful evening.

Warm Regards,

Ekua 💛