Hello Dear Friends,

I hope you're well.

Today, I'm sticking with the wellness theme and I wanted to share with you 5 Ways to Reduce your Stress.

First of all what is stress?

Stress simply is our body's response to pressure. It is something that can in small doses support positive action and going beyond your comfort zone. Too much stress has negative and severe consequences.

See below 5 Ways to Reduce Your Stress:

1 Focus on what you can control.

2 Learn to put in place personal and professional boundaries and be able to say "No" to protect your health and well-being.

3 Learn to work through your negative experiences in the moment. Take the time to process them, feel bad and then move on. Let them go. They do not define you.

4 Don't suffer in silence and withdraw. Tell someone you know, like, love or trust. Ask for the help and support you need.

5 Become self-aware about your stress and burnout symptoms. Do not ignore them and take some time off. Have a sick day or take some holiday or vacation days.

Today on my LinkedIn post I have shared 7 Hard Truth's About Stress. You can read them: HERE

Have a good day ahead.

Warm Regards,

Ekua