Hello Dear Friends,

How are you doing?

I hope you're well.

What are your thoughts on happiness?

Do you think it is:

Fleeting?

Elusive?

Impossible?

Mental Fitness can help you to boost your well-being and mental health. It has many layers which we'll look at at in more detail in the Masterclass.

For the moment I'd like to share 3 benefits of Mental Fitness:

1 Confidence

A focus on mental practices and habits that build confidence lead to a greater focus on solutions and the Growth Mindset.

2 Decrease in Stress

A a focus on self-awareness, stress triggers and practices to lower stress and change mental and physical state leading to increased focus and calmness.

3 Better Conflict Resolution Skills

A focus on self-awareness and beliefs around the merits in other perspectives and opinions in addition to a greater appreciation of your own and other people's triggers in relation to conflict leading to an increased focus on mediation and curiosity.

You're all invited, to this months Masterclass, on Mental Fitness on 30th June 7PM UK time. Hit reply with "Mental Confidence" if you'd like ticket information.

What's 1 question you'd like answered on Mental Fitness? Send me a Message: HERE

Have a great evening.

Warm Regards,

Ekua 💛