A few years ago I had a shoulder injury that wouldn't go away.It hurt to throw a blanket in the morning while making my bed.Pulling a door open would hurt my shoulder.I spent a lot of time resting but it wouldn't go away.When I was growing up an inju...

"The definition of insanity is doing the same thing over and over and expecting different results." -Albert EinsteinYesterday, that quote hit me straight in the face.After wrapping up some work I decided to spend about 20-30 minutes stretching since...

Low carb diets like keto are more popular than ever which gets some people thinking...are carbs good or bad for you?I have personal experience eating low and high-er carb diets so let's settle this once and for all.What and How?Carbs are one of the t...

I have a great video to share with you today.Whether you prefer to workout at home or you're building up a home gym in the event of another COVID lockdown, this video is for you.In this video, I give a complete tour of my home gym. I cover:All of the...

This is the plan to get in the gym and keep going back to the gym.I'm sharing this because consistency in the gym is easily the best habit I've ever built.My goal is to help you build that habit.But rather than cover how to build this habit and rambl...