The benefits of weight training 1. Burns body fat (increased metabolism and fat burning at rest) 2. Strengthening bones and joints Strengthening the muscles around the joints, such as the knee or elbow, can increase its stability and reduce pain. 3. You can improve your heart health 4. Muscles are the basis of all movement, balance and coordination in your body. Thus, a body reinforced by weight lifting is less likely to suffer injury. 5. Muscle Building - First of all - perhaps the most interesting thing for you is that it is shaping your body Muscle building is important even if you are not interested to looking Ripped, It is mportant for carrying out everyday activities and for older adults to remain functionally independent for longer periods of time. . 📲 DM me ‘burn’ to start! (: 💪💪💪 . #fatloss #weightlosssupport #weightlossgoals #fitnessmotivation #gymlife #weightlossjourney #losingweight #personaltrainer #transformation #mindset #physique #recomp #gymrat #trainsmart #challange #fit #fatlosscoach #fitnesslifestyle #weightlossstruggle

💪💪💪 If it doesn't CHALLENGE you It doesn't CHANGE you! . #fatloss #weightlosssupport #weightlossgoals #fitnessmotivation #gymlife #weightlossjourney #losingweight #personaltrainer #transformation #mindset #physique #recomp #gymrat #trainsmart #challange #fit #fatlosscoach #fitnesslifestyle #weightlossstruggle

The emulsifier affects our health, appetite and well-being. Healthy food? How do you decide? Let me know your thoughts! (: . 🔥My fat loss program emphasise health > 📲DM for Info Detailed Tables of EMULSIFIERS 👇👇👇 Free Download > link in bio >Support from me > . #fatloss #fatlossjourney #fatlosstips #fatlosscoach #losefatgainmuscle #fit #startyourjourneytoday #loseyourfirst30lb #trainsmart #healthytransformation #bodyrecomp #disciplined #losefat #transformation #womenfatloss #Womenfatlosscoach #mealtiming

Lat pullout with the free-motion cable machine. An excellent exercise for back and the lats. Best for Lat activation> Learning to target and utilize the proper muscles for your lifts can be achieved by adding activation movements to your lifting routine. Get the most out of your workouts by Isolation that helps improve the connection between the mind and the muscles. Use a light weight and place the emphasis on the technique. 💪 . #fatloss #fatlossjourney #fatlosstips #fatlosscoach #losefatgainmuscle #fit #startyourjourneytoday #loseyourfirst30lb #trainsmart #healthytransformation #bodyrecomp #disciplined #losefat #transformation #womenfatloss #Womenfatlosscoach #Beleiveinyourself #muscleactivation

How many transformations are we going through? As much as it takes to get where we want to be!💪 It will never be black and white ... and your Journey cannot be based on the opinions of “others”. 💜You decide what your END goal is! Set your achievable small goals and follow the "little steps" that lead to your Goal! 💜DM me "transform" for more info. . #fatloss #fatlossjourney #fatlosstips #fatlosscoach #losefatgainmuscle #fit #startyourjourneytoday #loseyourfirst30lb #trainsmart #healthytransformation #bodyrecomp #disciplined #losefat #transformation #womenfatloss #Womenfatlosscoach #Beleiveinyourself #enjoyyourjourney #followthrough