Many people falsely believe that they are not losing weight due to starvation mode. ❌ This is simply not true. When you lose a lot of weight, your metabolic rate naturally slows down a little, because your body needs less energy to function. So you must then reassess according to your new weight. 💡If you are not seeing results on the scale, at the very beginning of your diet it may be due to factors other than starvation mode. It could be due to a lack of exercise, not sticking to a calorie-controlled diet, or simply being too stressed. ✅Thats why in my training training program I taking the time to assess your lifestyle and finding ways to make small changes can help you reach your goals and see results you want Apply: 🔥 🔥🔥 https://gymperial.com/fitness-coaching-with-anna-remote/ 🔥🔥🔥 #weightlosstruth #weightlosstips #womensweightlosstips #weightloss #weightlossmotivation #fyp #fypシ #fatlossforwomen

Here's an old-school tip that never gets old: 🔥don't eat while you're working, or don't swipe when eating! 🍽️ The simple act of focusing on your meal can make a huge difference. ✅ Taking the time to sit down and enjoy each bite can help you stay alert and more mindful of what you're eating. By being mindful and aware of what's on your plate, ✅ it can lead to better digestion, ✅ increased energy levels throughout the day ✅ ultimately help you stay on track with your diet. So take a break from work, TV, phone & all distractions - give yourself some quality time with your food. You deserve it! 🤗 #weightlosstruth #weightlosstips #womensweightlosstips #weightloss #weightlossmotivation #weightlossinspiration #workouttips #gymmotivation #mindset #fyp #fypシ

✅Unfollow Every Bs Acc ✅Write down your GOALS daily! ✅Accept that it is not going to be easy & not going to be a short time... #weightlosstruth #weightlosstips #womensweightlosstips #weightloss #weightlossmotivation #weightlossinspiration #workouttips #gymmotivation #mindset #fyp #fypシ

Do not let the scale make or break your Day! 🙃 #weightlosstruth #weightlosstips #womensweightlosstips #weightloss #weightlossmotivation #weightlossinspiration #workouttips #gymmotivation #mindset #fyp #fypシ゚vir

🥩 Eat more PROTEIN 💦 Drink More Water 🥑🐟🥒🍓🍚🍖🍌🥜 ~80% of your food is whole food! 💤Get enough, quality sleep #weightlosstruth #weightlosstips #womensweightlosstips #weightloss #weightlossmotivation #weightlossinspiration #workouttips #gymmotivation #mindset #fyp #fypシ

You are what you eat and do on a daily basis. It would be unreasonable to expect to look a certain way and live a lifestyle that doesn't reflect that! 🙌 #weightlosstruth #weightlosstips #womensweightlosstips #weightloss #weightlossmotivation #weightlossinspiration #workouttips #gymmotivation #mindset #fyp #fypシ

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Maximize your training results ! Active recovery helps to enabling the removal of waste products from muscle breakdown, reduce soreness, tightness, and fatigue, as well as increase blood flow to the muscles, allowing them to rebuild and repair faster, Improve your performance! #weightlossmindset #weightlosstruth #weightlosstips #womensweightlosstips #weightloss #weightlossmotivation #weightlossinspiration #workouttips #gymmotivation #mindset

You understand the importance of your workout routine, but did you know that post-workout recovery is just as important to your overall progress? Studies have shown that active recovery after intense exercise helps return your body to its homeostasis faster than passive recoveries. It's also essential for keeping your body safe and injury-free. #fyp #fypシ #buildmuscle #losefat #fatlossjourney #trainingtips #fattofit

There's never going to be a perfect time! Just start now 😈🤟 Invest in yourself for a better future! 😉 #fyp #motivation #selfcare #fyp(: