What's up,
If you aren't subscribed to the podcast yet where you get fresh episodes drop on the day of....are you really living life?
In all seriousness, make sure to subscribe so you don't miss any jewels and upcoming guests.
With that said, here are this weeks episodes.
Luba Mason stopped by the digital studio for a fascinating discussion on creating your own musical genre, her journey which many entrepreneurs will appreciate, building up the courage muscle inside the music industry, and staying healthy.
Luba possesses a myriad of talents.
She's been successful on Broadway, is rising in Hollywood, and has multiple albums including her brand new one 'Triangle'.
Luba's voice has been described as “A voice as big and rich as a star-filled night sky."
There's a high likelihood you won't be stepping into the recording studio soon, but that doesn't mean you can't extract lessons from it and then apply it to your life (and health optimization). Success leaves clues everywhere, you just have to open your eyes.
I really enjoyed this interview, and I think you will as well.
In this episode, you'll learn:
- Luba's lessons and insights during the pandemic
- Luba’s background
- Luba’s journey to Broadway
- The realities of show business
- The difference between Broadway and Hollywood
- Why you should take risks
- Where Luba gets her inspiration to create
- The impetus behind creating an entirely new musical genre called ‘Mixtura’ (it’s a very good entrepreneurial lesson as well)
- What it's like being in a relationship with another artist and actor
- About Luba's new album ‘Triangle’ and the basis for it
- Luba's process for deciding which songs to include on 'Triangle'
- The powerhouses working with Luba on 'Triangle'
- What Luba wishes she known before entering the industry
- How Luba maintains her health and wellbeing
- And much more
Episode is available over at Apple Podcasts, Spotify, Stitcher, Google Podcasts + all other major listening outlets
🗒️ 5 Simple Questions to Help You Get "Unstuck" With Your Health and Fitness
Becoming superhuman at life and business doesn't make you immune to experiencing some droughts and dips with your mood, your business, and your health.
What separates the superhumans from the average humans is their ability to quickly rebound from this state of mind.
In this episode, I'm sharing with you 5 simple questions to help you become "unstuck" with your health and fitness.
This process will also help you become "unstuck" in many other facets of your life as well.
While these questions are conceptually simple, very few actually apply it....
Episode is available over at Apple Podcasts, Spotify, Stitcher, Google Podcasts + all other major listening outlets
🗒️ Dr. Tracy Gapin on Creating Male 2.0 and Going Beyond Testosterone
What if everything you were taught about being a man was wrong?
We have Board-Certified Urologist, Author, and Men's Health Expert, Dr. Tracy Gapin stopping by for a fascinating discussion on all things men's health-related.
Specializing in precision medicine, Dr. Gapin incorporates epigenetic coaching, hormone optimization, peptide therapy, state-of-the-art biometric monitoring, and much more to provide men a personalized path to optimizing their health and performance....
In this episode, you'll learn:
- Dr. Gapin’s biggest lessons and insights from the pandemic
- Dr. Gapin’s background and his impetus for getting into medicine (specifically helping men)
- Some startling stats around COVID and people’s general well being
- Metabolic health and its importance
- Male 1.0 vs. Male 2.0
- The Male 2.0 method
- The state of today’s men and why a major wakeup call is needed
- Why the entire male population has a high likelihood to become sterile and impotent in the next 20 years
- How the environment plays a major role in men’s health
- How food, cologne, shampoo, and other chemicals affect men’s hormones
- About why not all soy is created equal
- About aging and the many things you can do to age like a fine wine
- Why you’re being misled in your lab reports and the truth about testosterone
- Nutritional strategies for optimizing your health and lifespan
- How Dr. Gapin keeps himself optimized and enhanced
- Dr. Gapin’s supplement stack
- And much more
Episode is available over at Apple Podcasts, Spotify, Stitcher, Google Podcasts + all other major listening outlets
Enjoy,
Julian Hayes II
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