Bom dia ,
I haven't been consistent with the emails lately and for that I apologize.
I have a handful of projects going on plus I've also simply just been disconnected from the world (and internet) to just think and contemplate life from all angles.
With that thought in mind, times are hostile now, or at least that's what "they" would want you to think. I highly advise you to guard your energy extra-tight these days and be cognizant of your daily consumption.
Not just nutritionally. But mentally, emotionally, and spiritually through what you read, watch, and listen to.
Perhaps I'll share more on this later. But for now, I've had some awesome recent guests that will nourish your mind, body, and emotions. And plenty other fascinating guests are on the way so make sure you're subscribe to the podcast so you don't miss an episode.
With that said, here are the recent 3 episodes.
Aaron Houghton is a serial entrepreneur and the founder of 'The Founders First System'. He's been an entrepreneur since the age of 17.
Being an entrepreneur is oftentimes glorified, and the dark sides are rarely discussed. It's all sunshine, rainbows, and kittens....I think that's the saying--right?
Nevertheless, entrepreneurs are 2x more likely to have depression, 3x more likely for substance abuse problems, 6x more likely for ADHD, and 11x more likely for bipolar disorders.
In this episode, you'll learn:
- Why Aaron’s business exit of over $150 million didn’t deliver “happiness”
- Aaron’s wake up moment and panic attack that changed everything
- Aaron’s backstory and where his entrepreneurial itch began
- Founders First System’s origin
- The importance of your non-work identity
- Why entrepreneurs struggle to connect health and business with each other
- The short term beneficial entrepreneurial habits that become long term detriments
- Using metrics to track your mental health
- How to achieve sustained peak performance
- Advice to entrepreneurs during these weird and highly uncertain times (or any other times of uncertainty)
- Aaron’s mental health and fitness routine
- And much more
Episode is available over at Apple Podcasts, Spotify, Stitcher, Google Podcasts + all other major listening outlets
🗒️ Dr. LaReesa Ferdinand on Creating The Future Female in Life and Health (aka Woman 2.0)
Dr. LaReesa Ferdinand is a board-certified OB/GYN, women's hormonal health expert, and the Chief Executive Wellness Coach/Consultant of The Estrogen Doctor Company, LLC, and she stopped by for a discussion on creating the future female.
LaReesa applies antiaging protocols that are at the forefront of medicine, metabolic and nutritional medicine, and epigenetics amongst many other modalities.
Safe to say, she isn't your average doctor. In this episode, you'll learn:
- Dr. LaReesa’s background and impetus for getting into medicine
- Why it’s time to look beyond traditional medicine
- What is Precision Medicine (and why is it useful)
- Discussing female 1.0 vs. female 2.0
- How to start the journey toward becoming female 2.0
- Dr. LaReesa’s wake up call with health optimization
- Some of the more common, but not as mentioned issues around women’s health
- The typical cycle of life and health for women as they age (and what to do about it)
- Why is estrogen so important (hint: it’s more than you think)
- Epigenetics and conception
- The 4 building blocks to women’s health (aka “The 4 D’s”)
- The diet that Dr. LaReesa’s a big fan of
- A way to help make big decisions in life
- And much more
Episode is available over at Apple Podcasts, Spotify, Stitcher, Google Podcasts + all other major listening outlets
Lastly, I had my friend Ryan Lester, a Precision Performance Medicine Clinician, and an Epigenetic Coach stopping by for a fascinating discussion on building a resilient and thriving human system.
Ryan is at the forefront of the rapidly evolving field of health optimization and human longevity. He's a treasure-trove of knowledge and someone who has taught me a lot and is sure to drop a few jewels on you during this conversation. In this epiosde, you'll learn:
- How Ryan is handling quarantine life + how he (and his clients) adjusted
- A counter-intuitive way of looking at the pandemic
- Ryan’s background and reasoning for getting into medicine
- Some of the challenges that Ryan is seeing from his clients during these current times
- The many identities of stress (and why it’s beneficial at times)
- Various technologies used to monitor your stress, cognition, and nervous system
- Recommended wearables to use
- Misconceptions about breathing (and why it’s important to reverse this notion)
- How to improve your breathing starting today
- Foundational supplements to consider
- And much more
Episode is available over at Apple Podcasts, Spotify, Stitcher, Google Podcasts + all other major listening outlets
As of typing this, there's 75 days and 13 hours and 43 mins and 53 secs left in this year.
2020 has had its challenges, but don't mail it in, waiting for a "fresh start" in 2021.
Stay awesome & be limitless,
Julian
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