Breaking Free from Stress - with Pree Poonati | Epi.16

In this episode I interviewed Pree Poonati, a stress and anxiety consultant from the Art of Nirvana. Pri shares his journey from being an overwhelmed auditor at Ernst and Young to becoming a personal trainer and stress consultant. He offers valuable...

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Mar 01, 2025
Autism and Fitness - with Gary Martinez Jr | Epi.14

In this episode, I interviewed fitness trainer Gary Martinez Jr who specializes in working with autistic individuals, inspired by his experiences with his autistic daughter. Gary shares insights into how specific activities can help organize and enha...

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Feb 24, 2025
Pain Free Movement - with Dana Jones | Epi.13

In this episode I interviewed Dana Jones, a fitness coach and host of the “Pain-Free Athlete” podcast. Dana shares insights on pain-free movement, and explains how simple things—like good ankle movement and core strength—can affect our ability to mov...

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Feb 18, 2025
The Storymind - with Dallas Collis | Epi.9

In this guest episode, I interviewed Dallas Collis—a Life Extension Trainer and Emotional Baggage Handler—about how to stop letting “StoryMinds” hold you back. Dallas explains how you can question your past, challenge old beliefs, and choose new idea...

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Jan 11, 2025