In this episode I interviewed Dana Jones, a fitness coach and host of the “Pain-Free Athlete” podcast. Dana shares insights on pain-free movement, and explains how simple things—like good ankle movement and core strength—can affect our ability to mov...
In this episode of the Active Action Podcast, I interviewed Byron and Margaret Mackey, a married couple for more than two decades, and host the “Beyond I Do” podcast. They talk about what really makes a marriage work, and how to nurture a loving, lon...
In this episode, I talked to Cody Hallow, founder of Phantom Marketing, to discuss the ins and outs of getting started with automation in business. We discussed about how to pick the right tools, set up clean data, and still keep a personal touch in...
In this episode, I talked with Olivia Blain—an entrepreneur, licensed school counselor, artist, aspiring author, and motivational speaker. She explains how she found a clear focus for her YouTube channel and social media, driven by her passion for he...
In this guest episode, I interviewed Dallas Collis—a Life Extension Trainer and Emotional Baggage Handler—about how to stop letting “StoryMinds” hold you back. Dallas explains how you can question your past, challenge old beliefs, and choose new idea...
In this guest episode, I interviewed Clifton Pope—Personal Trainer, Entrepreneur, Author, Speaker, and Founder/CEO of Health Fitness Wealth Business Inc. Clifton shares his personal journey of overcoming challenges and emphasizes the importance of ta...
Podcast Description:In this episode, I talked about easy ways to handle stress, relax your mind, and keep your emotions balanced—even when life gets hectic. From deep breathing exercises to mindful movement and setting boundaries, you’ll learn how to...
Podcast Description:In this episode, I talked about simple ways to boost your productivity and avoid burnout—all while taking care of your well-being. We share methods like time-blocking, the Pomodoro Technique, and the 80/20 rule, and discuss how a...
Podcast Description:In this episode we explore what fear really is, why it often holds us back, and how we can face it to grow our confidence. Through real-life examples and easy-to-follow tips, you’ll learn to see fear not as a barrier, but as a ste...
In this episode I talk about how to build patience and stay calm during tough times. Patience isn’t something you’re just born with—it’s a skill you can learn. I shared personal stories, helpful tips, and easy exercises to help you stay composed when...
