Death and It's Impact - with Yvonne Caputo | Epi.19

In this episode I explored the topic of death and its potential positive impacts with Yvonne K. Caputo, a teacher, psychotherapist and author. We delved into Yvonne's personal experiences with her father's and mother's end-of-life journeys, the impor...

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Mar 16, 2025
Breaking Free from Stress - with Pree Poonati | Epi.16

In this episode I interviewed Pree Poonati, a stress and anxiety consultant from the Art of Nirvana. Pri shares his journey from being an overwhelmed auditor at Ernst and Young to becoming a personal trainer and stress consultant. He offers valuable...

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Mar 01, 2025
Autism and Fitness - with Gary Martinez Jr | Epi.14

In this episode, I interviewed fitness trainer Gary Martinez Jr who specializes in working with autistic individuals, inspired by his experiences with his autistic daughter. Gary shares insights into how specific activities can help organize and enha...

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Feb 24, 2025
Pain Free Movement - with Dana Jones | Epi.13

In this episode I interviewed Dana Jones, a fitness coach and host of the “Pain-Free Athlete” podcast. Dana shares insights on pain-free movement, and explains how simple things—like good ankle movement and core strength—can affect our ability to mov...

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Feb 18, 2025