It’s hard to run fast when you’re looking back. If you keep looking over your shoulder, you lose your forward focus. I can think of…

Do you fight the emotions or feel them? Some people want us to do more work. Other people want us to do better work. Perhaps…

Warm-ups are a way of preparing for a training session — an on-ramp, if you like. They are also a great way to kill some…

If you know the story, you’ll know that the cobbler’s child goes without shoes. This week, I turned the tools on myself and my family.…

I’m running a social speed session here in Cardiff, for kids and parents, over the next 10 weeks. It’s not a dump and run, it’s…

A placeholder is something that marks where you are now, not where you plan to be next, and that’s worth remembering the next time you…

If you are still doing the hard yards of creative work, then you will know that multiple iterations come and go before you get to…

If you are a performance coach, your title suggests that you improve performance, maybe even take it to levels previously unimagined. We know now that…

I’ve never been short of ideas, and I’ve had my fair share of success, too. So why turn from poacher to gamekeeper? From problem solver…

I used the following questions today, and I found them helpful; you might too: What can I carry forward — keep doing? What can I…