Thank you for those that signed up for my 15 minute free video. I'm sorry you have not got it until today! I set up my sign up page incorrectly in my email! Apologies (i'm still learning tech!!)

As promised here is the video and 1 extra, they are unlisted on youtube so not available to the public.

Pilates with balls (you can use a small cushion if you don't have a Pilates ball)

Gentle Mindful Movement

let me know how you got on by replying to this email or popping a comment on youtube. you need a youtube account however it is free to set up. Here's how.

If you enjoyed this video let me know x

Sandhya