Hi all, let’s get into Ready Responder Friday,
On Recovery:
Recovery is EVERYTHING you do outside of training. Starting with Sleep and Nutrition.
Some things you do will be good for recovery and others will negatively impact your recovery. All the training in the world won’t outrun negative habits such as sleep deprivation and a bad diet.
We won’t get into diet specifics here, but if you are not currently training, then your are in recovery mode. Make your recovery the best it can be by focusing on high quality nutrition and prioritizing sleep!
On Nutrition
I listened to a podcast with Dr. Greger on Lewis Howes’ School of Greatness.
Dr. Greger covers healthy eating and nutrition habits in a succinct checklist. The checklist is explained in video form on NutritionFacts.Org or HERE
I LOVE this list, because it focuses on what you add to your diet, not what you remove.
This guide will help you making better eating decisions. Eat to fuel your body. Eat to thrive.
Thanks for reading. I'll see you next week for Ready Responder Friday.
Stay Safe. Stay Ready.
-Devon
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