Hello, and Welcome to Ready Responder Friday!
Every Friday I am going to serve up a self-curated list of the best the internet has to offer.
We’ll not only cover training, nutrition, recovery and the regular gym bro topics. BUT, we’re also going to get into Mindset, Psychology, and how you can practically apply wisdom from other fields such as business to optimize your results in and out of the gym.
On Greatness:
“To be great, just be good consistently”
I heard Sam Parr say this on a podcast about writing (David Perell’s ‘How I Write’)
Sam was loosely quoting the headline of Steph Smith, who wrote the blog
How to Be Great? Just Be Good, Repeatably
—> read HERE
Phenomenal read. Also great advice for those trying to get more fit.
Be a better parent.
Learn a different language.
Lose weight.
And really improve in any aspect.
Show up. Do good work. Keep showing up.
That’s the recipe…
Question for you:
what habits would help me become good?
Start those habits ASAP.
. . . rinse + repeat
Thanks for reading. I'll see you next week for Ready Responder Friday.
Stay Safe. Stay Ready.
-Devon
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