A friend of mine recently told me about a planner he uses, and I decided to get one. I ordered it online, and after I received it, I read through how to use it. As I was setting up my new planner, I began to realize how much planning I already do, an...
One of the most versatile pieces of equipment you can get for your home gym is a squat rack. The multitude of diverse exercises you can do with it makes it worth its roughly four foot by four foot footprint.
All physical training and exercise routines should regular train these ten fitness elements.
Accomplishment is a great feeling. Did you know that change can bring about a sense of accomplishment? The definition of insanity is repeating the same behavior and expecting different results. Changing behavior is tough, especially when habits have...