Not planning is a plan. Not going over possible scenarios is a plan. Not safeguarding your future or your family’s future is a plan. Avoiding difficult topics, thoughts, conversations, and procedures is a plan. Let’s plan on stopping this, NOW. ~ Lin...
Do the digital, internet connected devices in your life serve you, or are you serving them? Americans check their phones on average once every 12 minutes – burying their heads in their phones 80 times a day, according to new research. Four hours is t...
Pharaoh challenges us to let go of something we're holding on to. What are you holding on to from your past? Can you start to let it go? ~ Links, Resources & Show Notes: http://www.thesocialchameleon.show/Pharaoh-Kelley ~~~ Giveaways at: http:/...
Today I’m talking with Pharaoh Kelley. Raised by his mother in the Brownsville section in Brooklyn, New York, Pharaoh endured hardships from early on. Economic instability, family trauma, and depression remain constant throughout the years. Life pres...
Eden Myers issues this week's challenge from episode 71. Write down your struggle, then change your thinking about the problem/situation. After a few days are you feeling different about what you wrote down? Have you found a solution or resolution? ...
On this episode, I have a round 2 conversation with Eden Myers. She is a Health and Wellness Consultant that has spent over 20 years helping people realize their potential to live a healthy, happy life. Having been mentored by the best teacher on hu...
Take sleep seriously. Work on your sleep habits. Waking up at the same time every day, weekends too. Your bed is for sleeping, not watching TV or checking your messages. Set up your sleep environment with a cool room, good bed, and sheets, black curt...
Dr. Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastati...
If you had $10 million given to you right now, what would you do? What would you do with the rest of your life? Write it down, work through the thought process. Figure out how to do more of that, NOW. Links, Resources & Show Notes: http://www.th...
Follow your passion. Turn your hobby into your job. Be a YouTuber or influencer and you’ll be rich and famous. These are the things we hear all the time on the news or social media. Are these true? Are these a good idea? Are these the way to a happy...
