Hi ,
It is never in the 'news'. It is never seen.
And its definitely not heard:)
Yes Inner Peace - how come it's not a news item??
It can so profoundly impact each and every day we have and yet still, is so unseen.
Not like the colours of fall, the cooling temps and shorter days.
All of these we notice, we pay attention and sometimes even lament.
But no, not inner peace... it is silently awaiting each of us and lies entirely within.
It is there but 'still and silent' doesn't really cut through the news cycle these days. We do have negativity bias from our cave man days to protect us and respond to any threat. So yes, it is understandable we pay attention to the loudest and most attention grabbing external factors.
And so I urge you to remember 'inner peace' a few times a day, even just once a day to start... briefly connect with your inner awareness and take 3 deep breaths. Just giving attention to our experience, to come back to ourselves gives the brain an opportunity to practice the inner peace vibe and groove deeper the neural pathways.
You ask... What are the outer signs of inner peace?
less drama, more patience, less overwhelm, less anxiety and more joy.
What are your external signs of inner peace?
You likely won't receive reminders from outside yourself or others... so today let's start ... this Monday and every morning with a moment for inner peace.
Let's begin a practise that grows and is enduring, and provides a healing force to inspire our inner wellness.
Take a moment for you...pull back from the outer news,
connect with your inner being
in small moments throughout the day.
Your weekly inner peace news update:)
To add to your weekly inner peace - come join me for a Somatic Stretch® class. Carefully designed and effective stretches without the 'reach'.
We work with our inner body awareness to ease out tension, breathe for more space and relax into a deeper stretch.
Come join me on Zoom on Tuesdays and Thursdays at 4:30pm PDT
It's free or by donation.
Here's a link to register for class and,
Here's a bit more info about Somatic Stretch® for your curiosity.
May peace be with you and I hope to see you at Somatic Stretch.
Wendy
Wendy Weir
Visionary Leader, Inner Peace
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