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Hi ,
In meditation, even in small amounts, we slow and become still and,
bring our attention to our inner awareness.
Everyday in large proportion we have our attention being pulled to our outer circumstances.
Its good and needed and there is balance:)
Even a small amount of time can bring a more settled level of being.
As we've just turned the wheel of the seasons its a good time to connect to a practise that can work for you.
There are simple options and a habit can start anew every day.
In the morning before you out get out of bed,
Take time out for 10 breaths, connecting with your heart.
The focus required really allows the body to relax and the mind too.
To give ourselves inner awareness and prepare ourselves for the day ...
We can do that for ourselves.
We do have the power to help ourselves.
May you be inspired to experience the steadiness of a regular meditation practise.
, how about a once a week habit? :)
Join me for Somatic Stretch® on Tuesdays and Thursdays 4:30 PDT.
Its free or by donation.
We focus on inner awareness and allow our own stretch reflex to work for us.
Here's a link to register for class and,
Here's a bit more info about Somatic Stretch® for your curiosity.
May peace be with you and I hope to see you at Somatic Stretch.
Wendy
Wendy Weir
Visionary Leader, Inner Peace
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