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Hi ,
Thought this alternate perspective on meditation gives us something to ponder:).
Yes, what can we lose? All that holds us back in life:)
All of these doubtful energies that negatively impact our inner peace.
Let go and release with just a few minutes a day. Breathing quietly, focused on your internals experience - just letting the thoughts go by like clouds.
With every exhale release all that you no longer need and
settle in your internal well of inner peace.
As the wheel of the seasons change it is a fine time to finally let go!
The more time you can spend with your inner peace, the more your brain practises and strengthens these neural pathways - and the easier it gets.
,
Come and practice Somatic Stretch® with me to strengthen your inner peace - in both mind and body. Register for class here!
Plus move with more ease.
Plus be more relaxed and,
Perhaps even a better version of you:)
Classes are every Tuesday and Thursday at 4:30 PDT/7:30 EDT.
May peace be with you and I hope to see you at Somatic Stretch.
Wendy
Wendy Weir
Visionary Leader, Inner Peace
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