Addiction Support with Recovery Hour
Addiction support was a forgotten aspect of lockdown until Sandra Losty started her online Recovery Hour Sandra dips…
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Teenagers and their Anxiety
2020 impacted so many including teenagers. In this episode Psychotherapist, Susi Lodola talks to us about how we can…
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Eating Disorders
Lockdown has become increasingly difficult for people who are struggling with an eating disorder. With over 13 years…
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Menopause and Your Style
Why should your dress style change just because you're going through menopause? Model coach Audrey O'Neill gives us some…
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Menopause and Your Nutrition
In covering menopause, we had to include nutrition. Everything changes during this stage and the importance of looking…
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Menopause and Your Mind
Menopause impacts all aspects of the person including how we think. In this episode, I speak with psychotherapist Mary…
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Menopause and Your Body
My guest (and long time friend) Ann-Marie McDevitt of AMD Fitness came on to chat about keeping your body in check as…
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Imposter Syndrome
Aoife O'Brien of Empowerment Coaching is a successful coach who helps others to get the best from themselves. In this…
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