Hiya!

So much good stuff in this edition of the email newsletter! Including an update on all'y'all's thoughts on the book title! Let's get to it!

🎙️ Podcast Update - ICYMI

Episode 17 was information loaded. In this episode I spoke with Dr. Minas Chrysopoulo from PRMA Plastic Surgery and we covered just about all things when it comes to breast reconstruction, including reconstruction options for men. This is a must listen for anyone considering their reconstruction options, or even revision.

We also blew past 🎉2,000 downloads!🎉 Which my podcast editor at Roth Media tells me is a pretty cool thing. Whoo hoo!! Oh and hey, we are also on iHeart Radio now! Seriously thanks for the reviews, ratings and love you send our way! You can read reviews, or leave one, here.

🍳 Food and Fitness

On the blog I shared my 5 favorite hacks for staying on track with nutrition in all the COVID craziness, including planning for those sugar cravings. Y'all know I don't have anything nice to say about processed sugar...😉so check out my 5 Simple Hacks to Keep COVID Craziness from Sabotaging your Diet.

🕮 Your Title Feedback and Book Update

Ok, I know you scrolled down for this! I am both genuinely surprised and excited. THOUGH, truth is there are two new ones to stare at on the wall... and in the notes, someone left: Seeing The Light: how a killer diagnosis saved my life. Thoughts?

🖐️ Thanks for the Support!

Hey, we want to give a special shout out to our sponsor, Riverdance Soapworks, for helping us keep the microphones on. We use their products everyday, and discovered them after my diagnosis when I was on the search for an all natural deodorant that works! Extra bonus, they are local to me, and Deb the owner has given me a tour. Mention Tammey at check-out with your order of $25 or more and you will get a pocket size hand sanitizer.

We also want to thank our coffee club members! TJ, Sue & Sandy, and those who wished to remain anonymous but bought us a cup of joe to support the show! ☕

🌟 Coming up!

Next time, I plan to have a book chapter update. Thank you for helping hold me accountable so that I get this thing finished!! Join us on the podcast next Thursday, where I am joined by Suzanna as we talk about dancing through breast cancer.

Thank you so much for your love and support. I can't express how important that has been.

Wishing you much love, light and health. You are so appreciated,

-Tammey (and Griff too)

Tammey Grable-Woodford

www.yourkillerlife.com

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