Dear , 

September is keeping me on my toes. 

How about you?

I hope this message finds you doing well. Despite the tidal waves of uncertainty and injustice, confusion, and worry. 

I am seeking the meaningful, working to be useful, making my daily effort to cultivate growth, and still creating space to find the good stuff.

How about you?

I know that for many this has been a season of both trying on new systems and breaking down.

Our community theme for September is BUILD. I am finding this to be a really supportive and challenging theme, as each day it feels like I receive a bolt of fresh news that takes me down, knocks the breath out of me, or makes me sad.

But with each new day, I am blessed with the opportunity to rise and build myself up again.

What do you think?

Right now I am building strong foundations for the work in which I want to create in the coming months.

I am building my practices of yoga, meditation, and prayer into solid monuments.

I am building deeper connection in my relationships. 

I am building strength in body, and in my capacity to willingly say yes to hard things. 

I am building confidence and abundant curiosity, a desire to keep learning.

How about you?

What are you building? Or, what would you like to build?

Get your free yoga calendar here if you want a place to anchor in. 

Our featured video on the calendar today is Yoga For Insecurity: 

Yoga for Insecurity

I have also released a new series on YouTube called Yoga P.E.

This is a 3-video series of short mindful movement breaks designed for young learners! This is a great resource for parents and teachers, designed for young people. However, as you can see in the comment section of each video, the big kids are enjoying them too!

You can find the full resource page for YOGA P.E. HERE! 

And, our conditioning series continues on the FWFG APP. You can find a new 10 min Upper Body Conditioning video in the FWFG TRAIN playlist at www.fwfg.com. or by searching FWFG in your app store! 

Finally, thank you to everyone who came to our live Anchored In Love practice last Friday on Zoom with Practice Yoga Austin. It was truly heartwarming (and so cool!) to see you, and practice together, us, just us, old friends.

Let’s do it again soon.

Yours, 

Adriene

To make life a little better for people less fortunate than you.

That's what I think a meaningful life is.

One lives not just for oneself, but for one's community. 

RUTH BADER GINSBURG

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