Dearest , 

Heartfelt greetings from the Texas Hill Country. 

There is a heat advisory. 

Again. 

It’s hot.

From Beirut to Beaumont, Northern California in the news. 

Blazing trails all over these days.

Flares, burn out, some, no, most - fired up. 

The hottest, most uncomfortable days of summer outlasting the dog days timeframe, really pushing the envelope, like most things 2020. 

Raw. 

As a dear friend recently wrote it, “the past few days have been raw.” 

I write to you, this love letter, with gratitude. 

For this ritual reminder, this Sunday remembering

That we are one. 

For this check in, this conscious breath, this sit up tall, come on now let’s center, let’s breathe, and go.

Remember, you are not alone.

Yoga for Loneliness

Today’s featured video is an all levels yoga sequence that will serve anyone who is feeling a bit lonely, or anyone who has ever felt alone. 

This hands free, low to the ground practice stays off the knees and opens up the body with the breath uniting mind and body in a way that serves. You are not alone! Connect to the big picture, nurture your spine, stretch, soothe and light a little fire in your core. Finish this practice till the end.

Next up! With the new month comes a new free Yoga Calendar! 

No gimmicks, no catch, just a free month of yoga for you to say yes to.

September invites us to BUILD. 

Build new systems and rituals that serve.

Build awareness.

Build up stamina.

Build relationships that feel supportive of your truth. 

Build confidence. 

Re-build up your well of self love and pour, generously. 

You can read more about our monthly community theme and get your free calendar and playlist here! 

In September I have added a new series for younger yogis and virtual learners called YOGA P.E. 

This is designed for students and their teachers, coaches, facilitators and parents as a free resource delineated into three digestible parts, BODY, MIND, & HEART. 

They are a lot of fun and great for big kids too! 

I have one more night out here in the hill country and I am going to use it to give thanks, pray, and make lemonade. 

I will stare at my loved ones, look up at the sky, celebrate an end of summer swim with the hot Texas sunset. I will read, I will write…. more.

I will meditate, I love myself with more fire, and focus on what it is I am here to BUILD.

And what we are here to so blessedly build together. 

See you on the mat?

With Love, 

Adriene

“He has no friends

But he gets a lot of mail

I'll bet he spent a little time in jail

I heard he was up on the roof last night

Signaling with a flashlight

And what's that tune he's always whistling

What's he building in there?

What's he building in there?”

TOM WAITS 

PS: It was a true honor to be invited to teach online this year for VOGUE India’s 2020 Beauty Summit. Catch my TRUTH IS BEAUTY class on their YouTube channel here!

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