Dear , 

Hello, with love,

From my little corner office,

In the house in which I am building my self.

There are days in which I break down.

Oh yes, of course. If that is you too, high five. You are not alone.

And then there are days in which I take action, intensely seeking steps forward in my growth.

Big size, little size, no matter if it’s a short step or long. Baby steps are still part of my action, and I resolve to notice and accept both when I need to rest, and when I need to have courage, lean in some kind of new way,

And move.

In this correspondence, along with my sincere love, I send you our free yoga calendar for the month of OCT. It comes a bit early this month, inviting and allowing time for you to contemplate how we might connect our theme of build to October’s community theme of action.

Within the dots and dates there, I encourage you to find time to welcome intention in.

May the calendar and the intentions you create for yourself serve you in the best way, and therefore those around you too.

Click here to read more about our community theme and to cue up your practices for October.

Our featured video for today is a 20 min Full Body Flow designed to help you set intention and get the juices flowing. It’s fun, it’s supportive, it’s my gift to you. (This one reads like a sweet moving meditation.)

I hope it helps you welcome a feeling of vitality, love, and balance into your world.

Full Body Flow

Also, up on the FWFG APP and FWFG.COM - more videos added to the FWFG Train playlist! Check out my recent 10 min Conditioning Series! This is a great way to add supplemental strength training to your practice and routine - the fwfg way. Add 10 min of core, upper body, or lower body to your regular routine and remember, a little goes a long way!

I am off to find my center. I am so grateful for my practice, and even more so, to share this experience with you.

Yes, you.

With Love,

Adriene

PS: A new Member’s Vlog will hit the FWFG APP this week! I will bring post- birthday feels, poetry, and Benji cam! As well as tell you what is ahead on the membership this fall! Not a member yet? Click here.

"We tend to think love is a feeling, but it is not.

Love is an action; love is something we do for others.

Development in the spiritual life, in the moral life, occurs when we have to make choices. You have a choice to follow your feelings of jealousy or hatred or to use your will to do something loving instead.”

DESMOND TUTU

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